WOW... I took a bit of a break from the blog (hello 4 years) and am happy to say that I am back! What's new with all of you?
Those of you who have followed since the very beginning, you'll remember all the health struggles! I started this blog to be transparent and to document all of my own health struggles and to have a place to look back on how things went. The last post I made was back in Nov 2015 and it was about the new business I was starting as a health and wellness coach and the supplements I had finally found that had changed my life! My health struggles were on the outs and I was THRIVING no long just SURVIVING! There is a HUIGE difference by the way!
So whats new with me you ask? Let me think back and try and summarize it for you. If any of you follow me on Facebook or Instagram then you know what's been going on. For those of you who do not, let's start there and say, come follow along on social media! I love to connect with new people all the time!
As far as my health journey goes... I officially have my life back and I did not have to take prescription medications to get there! It was more like a combination of things, but the main thing I learned was that when you have unbalanced blood sugar, inflammation, and gut health issues, well that is a recipe for so many health issues but was the main root of my auto immune problems. Once I got those issues under control and at bay, everything else started to fall back into the balance my body was created to be in! Was it hard? NO!!! In fact it was actually very simple! Today I am still taking the same supplements 4 years later and I feel so much better at almost 43 than I ever felt in my 30s.
Let me just say, if you only go poop once a week or even once a day, you need to message me! That's not healthy and will eventually, if it hasn't already, lead to a whole lot of health issues! So seriously... let's talk! Like NOW!!!
The little Trotter people are not so little anymore! One is in high school and the other in middle school. They are both cheerleaders and we are having so much fun! We moved into a "new to us" house almost 2 years ago, and finally got a pool! Haha, married to a Pool man for over 15 years and just getting my own pool. Can anyone else relate?
So as of right now, things are great, we are blessed and I can't complain.
I'd like to get back to this blogging thing again and reconnect with my readers. I'd love to see you on social media as well. So tell me... what kinds of things are y'all interested in reading about? What topics would you like for me to post about? I sure would love to hear from y'all!
Take care!
Those of you who have followed since the very beginning, you'll remember all the health struggles! I started this blog to be transparent and to document all of my own health struggles and to have a place to look back on how things went. The last post I made was back in Nov 2015 and it was about the new business I was starting as a health and wellness coach and the supplements I had finally found that had changed my life! My health struggles were on the outs and I was THRIVING no long just SURVIVING! There is a HUIGE difference by the way!
So whats new with me you ask? Let me think back and try and summarize it for you. If any of you follow me on Facebook or Instagram then you know what's been going on. For those of you who do not, let's start there and say, come follow along on social media! I love to connect with new people all the time!
As far as my health journey goes... I officially have my life back and I did not have to take prescription medications to get there! It was more like a combination of things, but the main thing I learned was that when you have unbalanced blood sugar, inflammation, and gut health issues, well that is a recipe for so many health issues but was the main root of my auto immune problems. Once I got those issues under control and at bay, everything else started to fall back into the balance my body was created to be in! Was it hard? NO!!! In fact it was actually very simple! Today I am still taking the same supplements 4 years later and I feel so much better at almost 43 than I ever felt in my 30s.
Let me just say, if you only go poop once a week or even once a day, you need to message me! That's not healthy and will eventually, if it hasn't already, lead to a whole lot of health issues! So seriously... let's talk! Like NOW!!!
The little Trotter people are not so little anymore! One is in high school and the other in middle school. They are both cheerleaders and we are having so much fun! We moved into a "new to us" house almost 2 years ago, and finally got a pool! Haha, married to a Pool man for over 15 years and just getting my own pool. Can anyone else relate?
So as of right now, things are great, we are blessed and I can't complain.
I'd like to get back to this blogging thing again and reconnect with my readers. I'd love to see you on social media as well. So tell me... what kinds of things are y'all interested in reading about? What topics would you like for me to post about? I sure would love to hear from y'all!
Take care!
