When I get my veggies from my CSA at the farmers market, I always wash them and chop them up for easy access to the kids for lunches and snacks! They love to dip them in hummus!
I use organic garbanzo beans and drain about 1/2 the can, 2 tbsp. olive oil, 1-2 garlic cloves, 1/8 cup raw sesame seeds, 1 oz lemon juice, 1 tsp cumin and salt to taste. I put everything in my vitamix and blend until smooth. You could use your blender or food processor also.
I portion out the hummus into individual serving size containers for lunches. Also my kids double dip and this way they can double dip in their own container without contaminating anyone else's!
*adding a few roasted red peppers would also be a nice addition and a different flavor and color hummus!
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