If you follow this blog then you know that my kids are competitive gymnasts. I am a RYT (Registered Yoga teacher) and we are pretty active! So fueling our bodies is very important to me. This is a quick and easy snack to fuel anyone before a workout. I easily mix this up in a disposable bowl and have it in the car, ready for my girls to eat on the way to gymnastics after school. Our days are so jammed full that it is very easy to fall off the wagon and not have the right nutrients for proper fuel and nutrition. This is why planning ahead and being very structured is key for me to be able to always be prepared. (Well, most of the time! LOL)
This is so easy, even the kids can make this themselves!
1 ripe banana, mashed
2 Tbsp almond butter
1 scoop vanilla or chocolate protein powder
Mix till well combined!
Eat with a spoon!
1 ripe banana, mashed
2 Tbsp almond butter
1 scoop vanilla or chocolate protein powder
Mix till well combined!
Eat with a spoon!
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