Friday, December 6, 2013

Italian breakfast




this morning I decided that I was in the mood for something a little different, so I looked in my fridge to see what I needed to get rid of and this is what I came up with:
ITALIAN BREAKFAST
1 can stewed tomatoes drained
1/2 small yellow onion chopped
3 garlic cloves minced
1/2 small zucchini diced
1/2 cup sliced fresh mushrooms chopped
1 tsp oregano dried
1tsp thyme dried
1/2 tsp rosemary dried
1/2 tsp salt
Fresh cracked pepper to taste
2 eggs
1 Tbsp fat (I used ghee, bacon fat or coconut oil would be fine too)


In a oven safe skillet, melt the fat and sautée the onions and garlic till translucent.  Preheat oven to 350 degrees.
Then add in the zucchini and mushrooms. Continue cooking till zucchini is tender, not mushy. Add tomatoes and seasonings. Stir to combine. Then make 2 holes in the veggies for the eggs. Crack your eggs into the holes. Place the entire skillet I'm the oven and bake about 5-8 min until the egg whites are set. Longer cook time will also cook the yolks if you prefer that. 
Serves 2
I also served mine with 2 slices of bacon. 

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