Before. After
117.5 lbs. 112.5 lbs
25% BF. 18.7% BF
Goal was 10 inches. 8 3/4 inches
Inches lost were measured at chest, stomach, waist, hips, quads, and calves. I ate very strict but was never hungry. I worked out minimally and mainly did yoga. All of my meals are photograph posted on Instagram if you're curious. I am willing to help anyone who also wants to give their weight loss a jump start. I am currently helping 3 followers and would love to help more. This is not a diet, it is a lifestyle change for better health and better you!
Many thanks to all who follow and read along! Blessings to you and yours this thankful season!
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