Crockpot Paleo Beef Stew

I kind of adapted my recipe from one on Civilized caveman.  Also my family had "grainfree" cornbread with this meal.  Recipe found at www.unrefinedkitchen.com  It was definitely a crowd pleaser and  even "Tiny Trotter" wanted it again for breakfast.  LOL

Crockpot Paleo Beef Stew
1 lb -1.5 lbs of stew meat
28 oz stew tomatoes (no sugar added)
1 pint of water
2 cups frozen french style green beans
1 cup sliced carrots (raw)
1 onion sliced
1 8 oz can tomato paste
salt and pepper to taste
1 Tbsp dried oregano
1 package of sliced mushrooms (not canned)
I layered the onions on the bottom of the crockpot first, then the stew meat (mine was frozen), tomatoes, green beans, water, paste, fresh veggies, lid
Cook on low 8 hours
The meat was very tender and the flavor was amazing!
ENJOY!
Also I am on day 5 of my personal 21 day jump start challenge.  This is to help my body switch over from fat storing to fat burning.  I am posting pics of my food on Instagram if you would like to follow.  @alicia_trotter
I am also a member of EPlifefit which I use for my workouts.  I do their workouts M-W-F and do HOT yoga T-Th and Vinyasa Flow Level 2/3 yoga Sat.  Saturday and Sunday are also ACTIVE rest days.  This means I get out and play with my family.  Ride bikes, go hiking, play tennis or softball, swing on the swings at the playground or hang upside down on the monkey bars.  If you have no time or money for working out at the gym or attending a yoga class, get out and walk, at least 10 minutes a day.  Also there are plenty of FREE yoga videos on YouTube.  No excuses!  Get active!  Eat to live don't live to eat!  Feed you body what Fuels it not what makes it want to curl up and take a nap!  IF you do you will notice a HUGE boost in energy and even may like what you start to see in the mirror!  What are you waiting for?  Join me today!